Studying the past, archaeologists have found many remains of buildings that were meant for body care. Baths of different people differ not only structural elements, but also water treatments, use of heat, tradition of bathing. However, their purpose was the same – baths were not only used for hygiene of the body: over time people realized that the procedures of hot water can help cure various ailments – fatigue disappears, improves mood, that is a long time people use steam baths in various forms and for different reasons. But even today, baths are very popular. Many people, including many celebrities and, on dignity appreciate all the charm of the Russian bath. For example, ballerina Anastasia admits that week can not live without going to the bath. Someone goes to the baths very often, and someone – very rare.
Some people prefer to Russian bath, the other – a Finnish sauna … It is difficult nowadays to find someone who does not even once experienced the charm of all native Russian pastime. Indeed, the pastime in the bath is very useful. Getting in the bath a person is under the influence of a whole group of stimuli: heat, steam, moisture, temperature changes – and it is natural that the human body begins to respond to all these factors. The result is improved activity of the organism as a whole, increasing its resistance to various kinds of diseases, increase vitality and health of human, dressing procedures are used as highly preventive, restorative and tempering of funds.
Bath activates the activity of sweat and sebaceous glands, enhances mineral, protein metabolism, gas exchange, increases the amount of excretion of urea and lactic acid degradation products. We prove that the person is properly performing the procedure, all bath, losing weight to 2 kg per visit. As a result of the heat bath in the human body is formed of securities products of protein metabolism that comes with the blood to all parts of the body. Heat cleanses the skin from the upper dead layer of sweat, grease and dust, making it smooth and elastic, giving it a healthy color, increases amount of oxygen absorbed by the skin. Such is the nature of the bath. Go to the bath and a light pair of you!