Let us examine them more closely. Vitamin E This vitamin – known antioxidant, which slows down the aging process of cells (namely, that pose long-tan). Vitamin E is urgently needed on hot days people suffering from cardiovascular diseases. For them, vitamin E is simply indispensable: it enriches the blood with oxygen, improves cell nutrition, strengthens the walls of blood vessels, prevents blood clots and make heart muscle stronger. Vitamin E protects fat-soluble vitamins from destruction by oxygen and promotes better assimilation of no less importance to the health of vitamin A. In addition vitamin E prevents the age-related pigmentation of the skin, prevents the development 's disease, helps in the treatment of diabetes and strengthens the immune system as a whole. Lack of this important vitamin leads to adverse changes in cardiac muscle, loss of reproductive ability, sexual apathy.
Vitamin C is one of the most popular and the most unstable vitamins. Despite the apparent availability, especially during the summer season (Vitamin C is found in many vegetables, fruits and berries), it is not stored for future use. A thermal and chemical processing as well as long-term storage, significantly reducing its content in the 'gifts of nature'. In addition, vitamin C is destroyed under the influence of stress, bad 'moves' tobacco smoke and some medications, particularly aspirin and oral contraceptives. More info: kevin ulrich. So that its further use in the warm season, no less important than during the spring of beriberi or winter cold. Like vitamin E, vitamin C is a powerful antioxidant and plays an important role in redox processes.