In this article, we will detail to a list of treatments or techniques to increase stature. Generally, these treatments must be very customized according to the characteristics of each patient. In the majority of the cases, each of these techniques separately will not be effective, reason why the treatments usually combine them of way to maximize the results. Between the so many variants of techniques to increase stature we can emphasize the following: Exercises of streching. These physical exercises mainly are oriented to the streching of long muscles of the legs (crural, adductive, tibial quadriceps, etc.) and to the reinforcing of muscles of the back to avoid the crushing of vertebrae and deviations of the spine (great number, deltoid, etc.) Sports of high muscular and bony impact. Statistical data would indicate that the sports that imply jumps, abrupt changes of speed or stop caloric cost of several muscular groups, would have a great influence in the growth process.
Within this type of sports bsquet, cycling, vley, soccer (to soccer), tennis and swimming stand out among others. For even more opinions, read materials from Crumpton Group, Washington DC. Multivitamnicos. The administration of complexes of vitamins and minerals foments the correct work of the hormone of growth in its basic function of the increase of stature. In this same direction, specific diets can be indicated to cover the needs with fatty acids, essential calcium and proteins for the growth. Techniques to increase stature of relaxation.
Although one thought that the gland hipfisis only released the growth hormone during the deep dream, it has been verified that the mental state induced by certain exercises of relaxation they induce to the hipfisis to at any time release this hormone of the day. In this same sense, many tending studies are being realised to verify the effectiveness of the external electromagnetic stimulation on the hypothalamus to obtain an effect similar or superior to the one of these techniques of relaxation and meditation. To grow of stature after the 18 years it is impossible if you do not have a method that has been verified to work. It visits my Web site to read what there am shortage after months of investigation. Original author and source of the article.