In relaxation there is an ideal formula, only practice and delivery knowing that we are by entering a time and a State of inner peace. Let’s look at a few small techniques to practice and go take him taste and mastery: A – firstly it is not necessary to disconnect from their attention to the outside world, that there is or does not light, or is dark, that outside there are noises. B turn its attention to the own body, physical sensations (from cold, heat). C then and alternately pass a State of consciousness about his feelings and a concentration in nothing even for a few seconds. D with this exercise we can note the difference between the outside world and the inside and be aware of it.
we are looking for a quiet place and we are located in the, sitting or lying down. Relaxation is especially indicated in psychosomatic disorders and those alterations that anxiety or distress causes functional disorders. If recognized, or rather the professionals of the medicine should recognize the power of relaxation and the quieting our body consciously would be indicating it for the majority of the population in all those stressful situations of everyday life as the situations caused by economic problems that prevent sleep, as well as exams, job stress, conflicting relationships, etc. The fundamental goal of relaxation consists of having under control of self-monitoring, low activity of the nervous system, our mind States. Achieving as a result of certain attitudes and cognitive activities, leading to the achievement of a greater self-control of their emotional behaviors. In the attempt to achieve the relaxation should not effort have or create expectations, because there would be a determinant and would be counterproductive to producing a state exactly opposite to what is procured. It should focus on overcoming that we achieved over time and you should trust that the relaxation will be adjacent to the realization and the perseverance effect.