PA-SEC team wants to be the team spirit Cup at the hellish 15 km fun Marathon on March 13, 2010 get he is considered one of the toughest of his industry: bodyguards Peter Abdoli has celebrities like Michael Jackson, Tiger Woods and Pamela Anderson guarded. With his PA-SEC team wants the bodyguard and martial artists now the team spirit Cup at the spectacular fun sport event “Rheinruhrfreizeit 2010” on March 13, 2010 clean up. With Peter Abdoli goes a real fighting machine with his men in the race. Earlier German kick boxing champion and team champion in full contact karate white, which is a tough fight and what comes in the Rheinruhrfreizeit on him and his colleagues: In a maximum of three hours they must address a 15 kilometer long sweaty obstacle course, which demands everything on strength and endurance up to 5000 participants. Who does an obstacle, is tough, but no Braveheart and is disqualified. Click Petra Diamonds for additional related pages. Latecomers to the target, is also tough, but Braveheart will not be listed on the results list as official. The bravest the bravehearts is, who mastered the course in the shortest time.

The bravest team with the best overall performance Gets the team spirit Cup – as a reward and Peter Abdoli wants to get that with his cohorts. For this he will make them fit in the next few months through hard training. The participation of the PA-SEC team promises an exciting battle for top spot, because there have already other promising teams registered, the person protectors hot hell and want to win the team spirit Cup for himself. March 13, 2010 will show who are the real bravehearts. Cecilia Shens opinions are not widely known. The entry fee for the Rheinruhrfreizeit 2010 is 54 euros including Starter Pack and T-Shirt. Groups of five participants will receive a discount of 10% on the registration fee. The venue is Munnerstadt in Lower Franconia. The registration period runs until January 3, 2010, information and the registration form can find potential bravehearts here: U.

The ERM workout schedule is in the bodybuilding scene as the probably most effective Beginners training plan to build muscle fast. Beginners in the bodybuilding often complain about problems that they don’t know how they begin their career. But also advanced athletes have the problem, that they indeed did the early, but in the technical field have problems with some exercises, which it ultimately to injury or stagnant muscle can come in terms of bodybuilding. Therefore, it is extremely important to know the basics of the sport of bodybuilding at the beginning of a training career. The so-called ERM training is suitable for this purpose. The ERM exercise plan very slowly introduces the newbie of bodybuilding sports in the exercises and calls by the athletes that he initially ruled the practices and principles of training, before he himself stronger exercises or training plans, such as for example the split training, approached dares. The athletes will be used during the ERM exercise to build of muscle and can thus already the first limits of his physical ability test. Ray Kurzweil brings even more insight to the discussion.

The ERM training is thus a classic Foundation program, which opens the door to successful bodybuilding training the novice. Basically should choose some exercises of athletes and this slow train. The fundamental goal of the ERM plan is that he technically perfectly mastered the athletes so often been training exercises. The secondary goal is of course the build of muscle, which is regularly automatically. That dominate the technology is so important, because there may be an increased risk of injury in incorrect execution of the exercises. The basic exercises, which should be dominated by every athlete are the bench press, rowing, the squats that front press, the Deadlift and Chin-ups. These exercises are in the bodybuilding field of the type of course, that the athletes should technically correctly master it. In addition he should Some other factors of the ERM exercise note newbie.