Let us examine them more closely. Vitamin E This vitamin – known antioxidant, which slows down the aging process of cells (namely, that pose long-tan). Vitamin E is urgently needed on hot days people suffering from cardiovascular diseases. For them, vitamin E is simply indispensable: it enriches the blood with oxygen, improves cell nutrition, strengthens the walls of blood vessels, prevents blood clots and make heart muscle stronger. Vitamin E protects fat-soluble vitamins from destruction by oxygen and promotes better assimilation of no less importance to the health of vitamin A. In addition vitamin E prevents the age-related pigmentation of the skin, prevents the development 's disease, helps in the treatment of diabetes and strengthens the immune system as a whole. Lack of this important vitamin leads to adverse changes in cardiac muscle, loss of reproductive ability, sexual apathy.
Vitamin C is one of the most popular and the most unstable vitamins. Despite the apparent availability, especially during the summer season (Vitamin C is found in many vegetables, fruits and berries), it is not stored for future use. A thermal and chemical processing as well as long-term storage, significantly reducing its content in the 'gifts of nature'. In addition, vitamin C is destroyed under the influence of stress, bad 'moves' tobacco smoke and some medications, particularly aspirin and oral contraceptives. So that its further use in the warm season, no less important than during the spring of beriberi or winter cold. Like vitamin E, vitamin C is a powerful antioxidant and plays an important role in redox processes.