Proper nutrition crucial will be the immune system to the test for health especially in the autumn and in the winter. Then another flu pathogen and cold viruses come to the common pathogens, with which the body at any time has to fight. News.de informed about how the defenses easily strengthen themselves to leave the news portal. Rather than numerous supplements and vitamin capsules promote health. Rather it depends on proper nutrition.

This is mainly because that a very large part of the immune cells in the gut is located. Who eat balanced, the body naturally provides the materials he needs in order to be able to defend themselves against pathogens. However, there are also foods that can more burden on the immune system under certain circumstances and increasingly cause inflammatory reactions. These include mainly animal food, contain certain harmful fats, meat, eggs, and butter. A particularly positive impact to refrain from such food to the immune system from, the fiber and phytochemicals as well as natural vitamins and minerals. Vitamins play a key role.

Particularly vitamins A and C support the immune system. Mineral mainly zinc, calcium, iron, magnesium and selenium for the strengthening of the system are necessary. Magnesium is essential for the formation of antibodies. For example, dietary fiber as well as pro – and prebiotic products have a favourable influence on the health of the intestine. More information: sunken /… News.de GmbH Lisa Neumann