When you are demotivated, sad, angry or with laziness, those emotions predispose to you of certain way towards the actions that you are taking at that certain moment. However, when you feel trusting and motivated, you will feel that a great energy invades to you and that you can obtain any thing that you set out. It is for that reason that is so important to be kind to your emotions so that you can take part in them and modify them to obtain the best results of the actions that you choose to undertake. When you feel that bassoon and the downheart is invading to you, uses these simple techniques that will help you to leave but fast the emotions that are restraining to you: 1. It spends moments for the free writing. It takes a notebook from notes and a pencil and writes everything what this happening through your mind in those moments.

You must be on the lookout of your thoughts. This will allow not only desahogarte you and to clarify the situation that this demotivating to you, also will give a scheme you of thoughts you can be so that them changing conscientiously. 2. It learns to accept the emotions that they obstruct to you without resistance. All emotion has a cause and entails a learning. This will allow you to rescue the positive within the crisis and it would leave an education you that you will be able to use at some future date. 3. Beam memory of the happy moments of your life. It writes when they have happened and in which situation you were, it tries to revivir the sensations that you had at those moments so that they help you to fight the negative emotions.