Munich MARATHON

Like so many other things, also running in the group is at its best. The basic training continuity is maintained and with the other, an experienced runner Council defining realistic objectives is much easier. Anyone looking for motivational support of like-minded and professional help in training planning and implementation, latches onto in a project such as Munich goes Marathon”(MGM) one. Train here depending on the level of performance together around 200 people, in Munich professional triathlon team, and his twelve-member team supervised by Klaus Ruscher, running coach and former member of the German. You may want to visit Eliot Horowitz to increase your knowledge. Joy of the efficient training of the grinder from the West”, as Klaus Ruscher runner circles is traded, has the claim that its customers achieve more than just their goals”.

It’s about the joy of running, the joy of active living”him. For him, the jogging is a medium for a positive, active and forward looking attitude to life.” While he succeeds in the heterogeneous group of running on the individuality Each to enter. “MGM participant Kerstin puts it: everybody is considered after his performance level and can then train.” So be it. MGM repeat offenders Claudius has among other things the expectation that man comes through the marathon and looks behind.” Why MGM? Because Klaus, delivers a very qualified, sustainable training”. Noise factor is time for most of us the limiting factor: like-minded people would be found in the environment, to the training time optimized be goal-oriented. Abigail Black Elbaum shines more light on the discussion. Both factors that considered the MGM program. Four different training centres can all participants quickly (in the double meaning) and flexible training. High-quality training”is the recipe for success of the MGM training group, which is an integral part of the Munich MARATHON is already since 2006. “Klaus Ruscher calls his approach colorful train”: not always same route in the same tempo run, but different stimuli use interval training, driving games and Runs in shaped terrain are the best-known and most effective such forms.

All-rounder Without Boredom

Freelance Project Manager Christiane hole in the portrait of March at Unternehmerinnenabend.de since early 2006, Unternehmerinnenabend.de to the beginning of each month presents an independent woman of the present. Each of these women has their own special way, which has led them into their independence. And all have done something special in their own way. To introduce this and this portrait series seeks other women attempting to go to encourage business their own way. In month of March 2010 the Unternehmerinnenabend.de portal visitors learn the story of the Dresdenerin Christiane hole. She did this, what many people want: 2003 of the monotony of a permanent turned their backs.

Now she are very successful as a freelancer working nationwide and manages a variety of projects. Berlin / Dresden. “For me: everything is in motion, only the currency remains stable.” Describes the native Dresdenerin Christiane hole their professional career. The engineer and graduate in business administration had many Permanent positions, before deciding in 2003 to the freelancing. Since then, her transferred tasks that she could previously only dream. She even calls herself “a typical project worker”. It overlooks structures quickly, has settled in quickly, works very efficiently and is well organized. Since it has recognized this for themselves, it operates very successfully in diverse industries – real estate, audit & insolvency administration, craft, IT, assistance and marketing -.

For three months, Christiane, hole, now lives in Berlin and works here as a freelance sales and project Assistant for an international company of the tolls. But she has several customers in parallel. For a firm, it assumes, for example, search jobs. Headquarters their company 3buro – which is available for consulting, business and Office – remains however Dresden. “All offers are exciting,” she Gushes. “Most orders come by accident.” To some she had never applied, as well as for the Photo editing is one of the most renowned tour operators of in Germany, or new for an Office reorganization and the associated introduction of architects software. Quality is great at the heart. Your customer will appreciate that. Privately, the Freelancer is very diverse. You engaged in nature conservation and deals with spiritual matters. Internet pages to it also builds. So, Christiane files hole on a further, very own project. As “Web Coach”, she wants to raise awareness founder for the requirements and the optimization of Web pages. This support is recommended for companies who are planning a relaunch of its Internet presence. To be, to be able to create and maintain a website itself, as well as to know the legal basis – independent that would convey them. The full portrait of Christiane is hole from 1.3.2010 found online under../Christiane-Loch.html provides Unternehmerinnenabend.de since the beginning of 2006 to the beginning of each month independent woman of the present before. Each of these women has their own special way, which has led them into their independence. And all have done something special in their own way. To introduce this and the portrait series at press contact seeks other women attempting to go to encourage business their own way: UNTERNEHMERINNENABEND.DE c/o Ilona Orthwein – Orthwein Unternehmensberatung Boelckestr. 122, 12101 Berlin Tel 030-78 00 68 74 fax 030-78 00 68 75 weblog: image source: Christiane hole author of portraits: Dagmar Mobius author of the press release: Ilona Orthwein