/ In the original the word "protein" – is synonymous with the word "protein". (Protein (Latin) – a protein (in Russian)). It was his percentage, along with carbohydrates and fats, is indicated on the packaging of every food product. Because the protein is the main component of any organism, its use in sufficient quantities is much more important than the adequate intake of vitamins and minerals. In the body of any protein is cleaved human digestive system to the individual amino acids entering the blood spread throughout the body. And it is from the amino acids the body has 'built' own muscle cells.
Therefore, the easier it will be acquired protein enters the body, the better it will go to restoration of muscle during severe stress and growth of new muscle tissue. In fact proteins – is an ordinary meal. Many years ago at the beginning of production of proteins, they were a normal milk. Gradually it became fat (the fat that hides the relief – the main enemy of bodybuilders). Then – to add vitamins and minerals. With the development of industrial technology was divided molochnosyvorotochny protein and casein (milk protein components of the two). Casein has a very low digestibility, while the protein is absorbed quickly molochnosyvorotochny and almost 100%.
Gradually began to break down milk protein, even at individual amino acids, thus facilitating the work of most human digestive system and making the protein an excellent source of protein for athletes. Over time it became clear that for muscle growth requires not only protein, and carbohydrates – energy for the building of new muscle cells. And proteins have started to add various carbohydrates – glucose, fructose, maltedekstrin etc. As a result, there Gainers – high-calorie mixture of protein and carbohydrates, Ideal for bulking. Proteins were done not only from the milk, but the eggs (egg white the most valuable and recognized as the reference), and soybean.